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Post Info TOPIC: Weight loss "aha!" moment
OpheliaDev1


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Weight loss "aha!" moment
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So I've been doing pretty good for a while, exersising every day, eating better, etc, but I was seeing very little weight loss. I was checking out the MyFitnessPal forums, and I learned that the app over-estimates calorie burns. So, I was eating back some (not all) of my calories every day. Now I am not eating back the calories from exersising, and I'm making good progress!

Also, protein at every breakfast helps A LOT.



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Evil Stepmother


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Good for you! You're right about the breakfast too. A balanced breakfast starts the day right and you don't get cravings as much or give in to temptation if someone brings treats to work.

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OpheliaDev1


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My work vending machine has pistachios, which are a pretty good breakfast if I don't have a chance to pack something.

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Balloon Animal


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Good work!

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RichardInTN


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Yay for desired results!

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